Fit For Life

Thursday, 16 August 2018

Excercise of maintaing and Improving Clear Eye Vision

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Sit straight. Close your eyes. Rotate slowly in clock-wise like your eyeballs circulate in your eyes . Repeat five times.  Now , rotate a...

Sustain better vision for more years in this digital age. Follow these habits.

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Earlier night sleep Avoid overnight study Avoid overnight usage of mobile ,TV,computer Proper lighting system Dry eyes Avoid sitting...

Getting voices in your head to shut up , What to do? | Motivation Tips

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Very Simple. Sit in a place . Be silent. Listen to the voices of your head. Note it down in a paper. Strike out the negative things. E...

Black Magic | Is Black Magic True, How to stay protected from Black Magic | Motivation tips

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Black Magic. If you are strong , Not only Black Magic, None of the color magic will affect you.  So Be mentally, Physically strong. Ne...

Preventive measures for Harifall, and Hairwhitening

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Avoiding caffeine to prevent white hair Avoiding hair conditioners Avoiding stressful situation as much as possible Including carrot, ...
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