Very Simple.
Sit in a place . Be silent. Listen to the voices of your head.
Note it down in a paper.
Strike out the negative things.
Experience the positive things.
Problem solved.
Start one by one. Soon, the voices will be stopped.
Do not worry.
All that you needed is Peace. Innerpeazzzzee..
If you know swimming, go to a diving swimming pool and jump as long as you want. Experience it in a positive way.
This will really work.
Whatever voices comes from your head, just think creatively and experience in a positive way
Sit in a place . Be silent. Listen to the voices of your head.
Note it down in a paper.
Strike out the negative things.
Experience the positive things.
Problem solved.
Start one by one. Soon, the voices will be stopped.
Do not worry.
All that you needed is Peace. Innerpeazzzzee..
If you know swimming, go to a diving swimming pool and jump as long as you want. Experience it in a positive way.
This will really work.
Whatever voices comes from your head, just think creatively and experience in a positive way