First of all we have to accept the truth that Belly Fat is not formed in a single day . 90% of people got pot like stomach only because of their laziness and uncontrolled junk food intake.
Whatever happened is Past. This article aims to give simple tips that helps and motivates who interested to get a flat stomach just by their day to day activities gradually.
Scare the Laziness :
Yes. You should chase away laziness gradually. It is the first step to get the goal. Start doing some simple physical activities that you avoiding nowadays or never did before.Take a pledge not to use engine powered vehicle if you walk less than 1 kilometer.
Don't blame that you will loose time. If you self analyse your activities , then it is easy to realize where we spend unnecessary time and enjoy that time in such physical activities.
Do you Know that Toxins are Stored Inside Your Stomach
Whatever we eat, we leave some toxins inside the body. These toxins can be removed through sweat , Urine and Poo.As I already said, Physical activities may stimulated some sweat and to reduce some toxins out of the body.
Drink warm water some times and cold water some times. Warm water has more tendency to melt down toxins in the body into urine.
Do not hold Poo
You might not get this advice before. You should hold poo and Urine. Your excretory organs Kidney , lungs and skin will work better only if you dispose your body wastes at the right time whenever it stimulates. We are normal creatures as other mammals. So, we should not work against nature as much as possible.
Sleep Only at Right time
Don't sleep immediately after eating food. Whether it is dinner or lunch , do not sleep immediately after food.
Have food earlier in night times so you get some time before bed time.
Eat for Hunger. Not for Taste
Do some exercises. If you have huge belly , don't expect results in days. Do your work, Be active. Control Food. Then you can see the results.Chew you foods. If you chew your food and take time , you can reduce the quantity of food and get sufficient energy.
Avoid Artificial Drinks
Avoid artificial sugary foods. Even avoid fresh fruit juices. Instead take them naturally as you have a mix of fiber and sugar in right amount. If you take fresh juices, then extra sugar will be added to increase sweetness.
Everybody knows, Still i mention here- Avoid Carbonated drinks, Avoid coffee both cold and hot.
Look at You
Have a habit to view your body in mirror daily or at least 3 days in a week. It will encourage to keep your body fit if you look somewhat fat or bulge.
Whatever happened is Past. This article aims to give simple tips that helps and motivates who interested to get a flat stomach just by their day to day activities gradually.
Scare the Laziness :
Yes. You should chase away laziness gradually. It is the first step to get the goal. Start doing some simple physical activities that you avoiding nowadays or never did before.Take a pledge not to use engine powered vehicle if you walk less than 1 kilometer.
Don't blame that you will loose time. If you self analyse your activities , then it is easy to realize where we spend unnecessary time and enjoy that time in such physical activities.
Do you Know that Toxins are Stored Inside Your Stomach
Whatever we eat, we leave some toxins inside the body. These toxins can be removed through sweat , Urine and Poo.As I already said, Physical activities may stimulated some sweat and to reduce some toxins out of the body.
Drink warm water some times and cold water some times. Warm water has more tendency to melt down toxins in the body into urine.
Do not hold Poo
You might not get this advice before. You should hold poo and Urine. Your excretory organs Kidney , lungs and skin will work better only if you dispose your body wastes at the right time whenever it stimulates. We are normal creatures as other mammals. So, we should not work against nature as much as possible.
Sleep Only at Right time
Don't sleep immediately after eating food. Whether it is dinner or lunch , do not sleep immediately after food.
Have food earlier in night times so you get some time before bed time.
Eat for Hunger. Not for Taste
Do some exercises. If you have huge belly , don't expect results in days. Do your work, Be active. Control Food. Then you can see the results.Chew you foods. If you chew your food and take time , you can reduce the quantity of food and get sufficient energy.
Avoid Artificial Drinks
Avoid artificial sugary foods. Even avoid fresh fruit juices. Instead take them naturally as you have a mix of fiber and sugar in right amount. If you take fresh juices, then extra sugar will be added to increase sweetness.
Everybody knows, Still i mention here- Avoid Carbonated drinks, Avoid coffee both cold and hot.
Look at You
Have a habit to view your body in mirror daily or at least 3 days in a week. It will encourage to keep your body fit if you look somewhat fat or bulge.